Information – Page 41 – COPE

30 Healthy Coping Strategies To Try

January 24, 2012 March 31, 2017

For some of us, when we’re stressed out, upset, anxious or experiencing another painful emotion, we turn to food for comfort. But that comfort can quickly turn into feeling guilty and even more upset, anxious or stressed out. But while there’s no reason to feel guilty about eating or overeating,…

3 Ideas for Ditching the Diet Mentality

January 18, 2012 March 31, 2017

When you have a diet mentality, you might restrict how much you eat, count calories, count points, control your portions or avoid certain foods because they’re “unhealthy” or high in calories. You might have strict rules around eating, such as no food after 7 p.m. or no snacking in general…